Strength training using barbells, dumbbells and bodyweight movement's.
- 45 min45 minutes
- 10 British pounds£10
- Saxon Fitness
What is it?
Periodised resistance training using barbells, dumbbells and bodyweight movement's. We will push, pull and squat along with appropriate accessory movements to build a good foundation of strength and efficient movement patterns. Variations available for all abilities.
Sessions can be cancelled online up to 24 hours before the start of a class . Any cancellations after this will be charged.
Saxon Fitness, Leicester Road, Hinckley, UK