Engine: A 6 Week Monostructural Conditioning Programme delivers all you need to build an unbeatable level of metabolic conditioning and strip body fat. This programme is designed to enhance both your aerobic and anaerobic capacity using only 1 piece of conditioning equipment (rower, ski erg, bike, treadmill), a few bodyweight movements and a skipping rope. So whether youre training to improve your engine for CrossFit competition, working on your fitness for the off season, getting back into fitness after a lay off or just wanting to get in shape, this one is for you! This programme includes calorie/distance conversion charts and scaling options to ensure that you take on the appropriate level of difficulty workout.