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💪🏻Our brand new Group Programme for 2023...

Fridays are GAME DAY!

🏆3 Teams will go head to head over a 3 week competition to gain the most points via a series of tasks & challenges and during 3 gruelling workouts!

Competition will kick off on Monday 13th March where team members will begin to carry out their daily challenges, and Game Day sessions will take place at 6pm on Friday nights through March (17th, 24th, 31st).

👀Daily challenges will encourage accountability and will relate not only to training, but also nutrition and mind set.

🤔Think Primal X Lockdown Programming!

🤜🤛Teams will be assigned following sign up, and throughout the 3 sessions members will have to work together to complete a series of 1 hour workouts, using the right people or combinations for the workouts will give the best chance for the most points, so team work will be vital!

🏋🏼‍♀️Movement Guide (Not All Are Included):

Row, Bike & Ski

Proficient in Basic Dumbbell & Kettlebell Movements

1 RMs for Squat, Push Press, Bench & Deadlift

Able To Complete A 2 Mile Run

📱Sign Up is now open via the “Programmes” Tab on our App.

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