Shel Paul-Patel.

Hello, I'm Shehla, a certified Pilates instructor specialising in Mat and Reformer techniques.

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My personal journey has shown me the remarkable benefits of Pilates and strength training, and I'm here to guide you in achieving your fitness goals.

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My teaching style creates a welcoming and supportive environment, where you'll receive encouragement and guidance on your path to greater fitness and strength.

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I focus on exceptionally effective Pilates techniques, emphasizing core strength, flexibility, posture, and stress reduction. Whether you're a beginner or experienced, I offer flexible sessions tailored to your schedule.