top of page

Shel Paul-Patel.

Hello, I'm Shehla, a certified Pilates instructor specialising in Mat and Reformer techniques.

My personal journey has shown me the remarkable benefits of Pilates and strength training, and I'm here to guide you in achieving your fitness goals.

My teaching style creates a welcoming and supportive environment, where you'll receive encouragement and guidance on your path to greater fitness and strength.

I focus on exceptionally effective Pilates techniques, emphasizing core strength, flexibility, posture, and stress reduction. Whether you're a beginner or experienced, I offer flexible sessions tailored to your schedule.

  • Instagram



Reformer Pilates Classes
and Private 1-2-2 or Group Coaching.


VTCT Level 4 Diploma in Mat Based Pilates

YMCA Level 3 Award In Teaching Reformer Pilates




Drop me a message for 1-2-1 or Private Group Sessions.


bottom of page