Hi! I’m Lauren, a certified reformer Pilates instructor.

My journey with reformer Pilates began after the birth of my second son, recommended by a friend as a lower impact yet effective alternative to my usual training style, whilst recovering. The transformative impact on both my body and mind was incredible. Improved posture, increased flexibility, strength gains, and the calming influence of breath-work convinced me to share these benefits with others by becoming an instructor.

Teaching has become my passion, and I pride myself on creating friendly, welcoming, and inclusive classes for individuals of all fitness levels.